The Nexus Podcast

Presence & Willpower | Ep. 003

May 27, 2019 Season 1 Episode 3
The Nexus Podcast
Presence & Willpower | Ep. 003
Chapters
The Nexus Podcast
Presence & Willpower | Ep. 003
May 27, 2019 Season 1 Episode 3
Dr. Daniel Kimbley
Being consistently present takes more than just some positive affirmations and daily meditation; it takes willpower which is derived from a highly specialized part of the brain.
Show Notes

In today's episode I talk about presence and what it takes to live in the NOW, instead of constantly thinking about the future and/or constantly thinking about the past.  Being present takes more than meditating and breathing, it takes willpower, but like any skill...willpower can be learned--IF you have one key ingredient working for you.

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