This week's episode is all about overcoming yourself. Often times we stand in our own way because we don't show up. My CrossFit coach, Becca Mangan is our special guest this week where she lays down a bunch of knowledge for us.
From mastering and overcoming your own mind so that you can get out of your own way, to changing how you look at yourself, to menstrual cramps, to "ENJOYING YOUR LIFE TODAY" as she puts it...we cover it all.
We deep dive into some tips for how to be consistent and how to grow into being a master. Becca truly is a master at programming CrossFit workouts, and she has mastered her own mind as you will see in this episode. Enjoy!