I this episode, I share something I've been putting off for far too long. It's one of those things that annoys me, every time I hear people talking about. It's all about MOBILITY.
Mobility is great, but theres an issue...if you don't take ONE VERY SIMPLE and specific action, you'll completely miss out on the benefits of CrossFit, Yoga, Stretching and Foam rolling. Theres a secret about mobility that no one is telling you, and it lies within your brain.
Tune in as I share some practical tips [with a video as well] in order to give you the best chance at changing your mobility patterns so that you can live a longer life, without the nursing home, free to do what you love to do.
Connect with me:
Instagram | https://www.instagram.com/danielkimbleydc/
Facebook | https://www.facebook.com/daniel.kimbley.5
Medium | https://medium.com/@danielkimbley
Connect with Nexus Family Chiropractic:
Instagram | https://www.instagram.com/nexusfamilychiropractic/
Facebook | https://www.facebook.com/nexusfamilychiropractic/
YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriber
Web | https://www.nexusfamilychiropractic.com/