The Importance of Sleep | Ep. 037

After a rare encounter with our daughter not sleeping well this weekend, Heather and I have both been VERY sleep deprived. As a result, I started asking the question:

"How important is sleep, really?"

What I found is stunning. Sleep is linked to almost every lifestyle disease you could think of, and it will ruin your ability to be present, productive, and profitable in all aspects of life.

I share my experiences with lack of sleep and share exactly how to mitigate the damaging effects of lack of sleep inside of your life.  Tune in below!

Here are the citations for the research I discuss in this episode:

1. Colten HR, Altevogt BM. Sleep disorders and sleep deprivation: an unmet public health problem. Washington, DC: Institute of Medicine (US) Committee on Sleep Medicine and Research. ; 2006.
2. Mulrooney D, Ness KK, Neglia JP, Whitton JA, Green DM, Zeltzer LK, et.al. Fatigue and sleep disturbances in adult survivors of childhood cancer: a report from the Childhood Cancer Survivor Study (CCSS). Sleep. 2008;31(2):271-82. doi: https://doi.org/10.1093/sleep/31.2.271.
3. Carrick FR. Changes in brain function after manipulation of the cervical spine. J Manipulative Physiol Ther. 1997;20(8):529-45.
4. Miller J, Klemsdal M. Can chiropractic care improve infants’ sleep? J Clin Chiropr 2008 Mar;9(1):543-546.

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